Congratulations! You’ve finally found the ticket to living a life more full of health and happiness: essential oils! With hundreds of oils and almost as many ways to use each one, starting out with essential oils can feel a bit overwhelming... (Read More)

Want to learn how to not procrastinate? The best place to start is by trying something new! Personalize these tips and hacks so they work for your lifestyle; you’ll become more productive, and you’ll be able to set goals and accomplish them... (Read More)

Pregnancy has its perks—including people showering you with praise, like “You’re glowing!” and “That baby bump is beautiful!” But sometimes carrying a bun in the oven can be exhausting. Ditch the stress, find ways to relax, and bring on... (Read More)

From sunup to sundown you go, go, go. Between working, keeping your family life in order, and trying to eke out a little time for yourself, it’s a wonder that there are enough hours in the day. Fortunately, with some healthy tweaks, you’ll have... (Read More)

When it starts to get cooler and the days get shorter, nothing warms you up like a comforting bowl of soup. But many soups are packed with hidden fat, sodium, and calories. This fall opt for a lighter fare with this Roasted Butternut Squash Soup... (Read More)

We all want to live our happiest life, but sometimes the daily hustle and bustle makes deep, lasting happiness seem like a faraway goal. But some simple, everyday practices can increase your joy. From healthy habits like adequate sleep and... (Read More)

The power of scent is strong; it can draw us back to our favorite memories. That’s why citrus oil can remind us of a relaxing day at the beach, or why conifer scents make you think of a hike with your besties. But scents can do so much more than... (Read More)

When it’s time to unwind after a long day, or if you need to buckle down for a project in a relaxing environment, look no further than Vetiver essential oil. Vetiver oil provides a sweet, woody aroma that can be applied topically or diffused to... (Read More)

How many people struggle to get through the day? Fighting silent battles, unable to reach out for a helping hand. Although social media and technology have facilitated connectivity on an unprecedented scale, many people around the world continue... (Read More)

Do you really know what you’re putting on your skin? It’s finally summer and that means camping, backyard barbecues, pool parties—and layers of sunscreen, bug spray, moisturizers, and other skin care products. Protecting and nurturing your... (Read More)